If you are tired of being caught in the diet/binge cycle, this compassionate book will reaffirm that you haven’t failed diets; diets have failed you. This easy-to-read guide gives you a step-by-step approach to effectively end overeating and to become an attuned eater, making peace with food.
Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, your body, and ultimately yourself. Lessons include an activity to practice or integrate the concept, and a quote that is either humorous or inspirational for diet survivors to let go of shame and begin the healing process.
