Judith Matz, lcsw

THERAPIST • AUTHOR • SPEAKER • CONSULTANT

Still battling with food?Stop fighting. Make peace.

THE DIET SURVIVOR’S HANDBOOK

If you are tired of being caught in the diet/binge cycle, this compassionate book will reaffirm that you haven’t failed diets; diets have failed you. This easy-to-read guide gives you a step-by-step approach to effectively end overeating and to become an attuned eater, making peace with food.

Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, your body, and ultimately yourself. Lessons include an activity to practice or integrate the concept, and a quote that is either humorous or inspirational for diet survivors to let go of shame and begin the healing process.

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Sensational advice for anyone who’s ever been on a diet. Practical, inspirational and easy to use. Free yourself from food and weight issues forever

Dr. Lindo Bacon

Author of Health At Every Size, Body Respect, and Radical Belonging

I have been working with a client for awhile who was feeling somewhat “stuck.” I sent her home with The Diet Survivor’s Handbook, and she came in yesterday, clutching the book, saying, ‘This book changed my life.’ I just had to tell you!

Carmen

Boulder CO

I wanted to thank you for The Diet Survivor’s Handbook. I picked it up last weekend and could not put it down – it is amazing and has absolutely changed my life! I have struggled my entire life with dieting, and despite having a Ph.D in psychology have never been content with my body. I am now a professor and am often shocked by the body image problems in my graduate students – despite being intelligent people they hate their bodies and have such low self-esteem. I am going to recommend your book and publicize it within our department. Thanks again

Misty

West Haven CT

Full of insightful tips and perspectives for anyone dealing with weight…straightforward and practical advice that goes beyond the simplistic notion of dieting. This is a must have if you are serious about tackling these issues

Dr. Dean Edell

Syndicated Radio Host