THERAPIST • AUTHOR • SPEAKER • CONSULTANT
“On an individual level, I’d like to see people become free from the diet/binge trap and instead find peace in their relationship with food and their body. On a cultural level, I’d like to see all of us stop putting out messages that blame and shame people about eating and body size.
I’d love to see us focus on what really matters: practicing healthful behaviors, having positive connections with other people, finding work and activities that give us a sense of meaning and purpose, and creating a world that treats all bodies with respect.” – Judith Matz
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