I offer resources to help people end overeating and build a healthy relationship with food, their bodies and themselves.
“On an individual level, I’d like to see people become free from the diet/binge trap and instead find peace in their relationship with food and their body. On a cultural level, I’d like to see all of us stop putting out messages that blame and shame people about eating and body size.
I’d love to see us focus on what really matters: practicing healthful behaviors, having positive connections with other people, finding work and activities that give us a sense of meaning and purpose, and creating a world that treats all bodies with respect.” – Judith Matz
Binge Eating, Compulsive Eating, Emotional Overeating
- Do you feel out of control with food?
- Are you caught in the diet/binge cycle?
- Do you think about food and weight a lot of time?
- Live WebcastDecember 05,2019
*** Live Webcast - Everyone Is Invited! ***
WHEN DIETS DON'T WORK: 3 STEPS TO TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
Thursday, December 5, 2019, 6:00 - 8:00 CST
- St. LouisJan 13 - Jan 15,2020
*** Upcoming One Day PESI Trainings For Professionals In The St. Louis area: 6 CE's Available***
EMOTIONAL EATING, CHRONIC DIETING, BINGEING AND BODY IMAGE: WHAT EVERY CLINICIAN NEEDS T0 KNOW
January 13 - St. Louis, MO; January 14 - St. Louis, MO; January 15 - Fairview Heights, MO