You can feel better about your body, and move from body shame to body positivity!
With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have – and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
- Self-Compassion – Relate to yourself with kindness and care
- Body Image – Cultivate acceptance, appreciation and respect
- Mindfulness – Notice thoughts, feelings, and sensations in the present without judgment
- Self-care – Practice positive, sustainable behaviors for physical and emotional wellbeing