847.267.1200judith@judithmatz.com
Judith Matz, lcsw
THERAPIST • AUTHOR • SPEAKER • CONSULTANT
Still battling with food?Stop fighting. Make peace.
THE MAKING PEACE WITH FOOD CARD DECK
End chronic dieting and heal your relationship with food.
In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:
- Reject diet culture
- Honor your hunger cues
- Practice attuned eating
- Find self-compassion
- Nourish your body
- Navigate emotional eating
- Rediscover joy in life
