Judith Matz, lcsw

THERAPIST • AUTHOR • SPEAKER • CONSULTANT

Still battling with food?Stop fighting. Make peace.

THE MAKING PEACE WITH FOOD CARD DECK

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

Reject diet culture
Honor your hunger cues
Practice attuned eating
Find self-compassion
Nourish your body
Navigate emotional eating
Rediscover joy in life

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