If you are tired of being caught in the diet/binge cycle, this compassionate book will reaffirm that you haven’t failed diets; diets have failed you. This easy-to-read guide gives you a step-by-step approach to effectively end overeating and to become an attuned eater, making peace with food.
Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, your body, and ultimately yourself. Lessons include an activity to practice or integrate the concept, and a quote that is either humorous or inspirational for diet survivors to let go of shame and begin the healing process.
What People are Saying:
"Full of insightful tips and perspectives for anyone dealing with weight…straightforward and practical advice that goes beyond the simplistic notion of dieting. This is a must have if you are serious about tackling these issues."
Dr. Dean Edell, Syndicated Radio Host
"I wanted to thank you for The Diet Survivor’s Handbook. I picked it up last weekend and could not put it down – it is amazing and has absolutely changed my life! I have struggled my entire life with dieting, and despite having a Ph.D in psychology have never been content with my body. I am now a professor and am often shocked by the body image problems in my graduate students – despite being intelligent people they hate their bodies and have such low self-esteem. I am going to recommend your book and publicize it within our department. Thanks again"
Misty, West Haven CT
"I have been working with a client for awhile who was feeling somewhat “stuck.” I sent her home with The Diet Survivor’s Handbook, and she came in yesterday, clutching the book, saying, 'This book changed my life.' I just had to tell you!"
Carmen, Boulder CO
"Sensational advice for anyone who’s ever been on a diet. Practical, inspirational and easy to use. Free yourself from food and weight issues forever"
Dr. Linda Bacon, University of California-Davis, author of Health At Every Size: The Surprising Truth About Your Weight